Tocando Tu alma

A relaxed Body, a Calm Mind

Touching your soul

Types of Massages

Complete Recovery
sport massage

massage sportif

In my well-being space, I offer a personalized recovery sports massage for you. My expert method combines relaxation, deep tissue massage, muscle decongestion, targeted pressure points to release knots, as well as joint movements and stretches. If necessary, the use of cups and vibrations will also be included.

An exceptional well-being experience tailored to your specific needs, promoting deep muscle relaxation

Deep Relaxation
Massage

massage de relaxation

Experience the harmonious fusion of Swedish, Californian, and joint mobilization techniques. Our journey begins with gentle movements to warm your muscles, followed by deep kneading to release tension. Smooth and enveloping motions create a profound connection between your body and mind, while joint mobilizations aim to enhance your flexibility and mobility.

This massage is designed to provide you with a true escape into deep relaxation

Benefits

toucher ton âme

Techniques

Deep Tissue

Imagine releasing deep muscle tension, your body unwinding under my hands. This technique aims to improve your blood circulation, release knots, leaving a sensation of lightness.

Vacuum Cups

The moving and/or static cupping creates space for your body, releasing muscle congestion and promoting blood circulation, facilitating drainage, eliminating metabolic waste, and supplying oxygen and nutrients. You will experience profound relaxation and a reduction in inflammation.

Vibration gun

The vibration gun is my ally in releasing muscle tension, relieving spasms and bruises, reducing adhesions, and restoring your mobility. It contributes to your active recovery.

MUSCLE AND TISSUE DECONGESTION​

My targeted technique will help break down tissue fibrosis, eliminate waste, release adhesions, reduce pain, and improve your mobility while enveloping you in deep relaxation.

JOINT MOVEMENTS AND STRETCHING​

I perform joint movements to promote flexibility and mobility in your joints, as well as stretches that relieve muscle tension, improve posture, and prevent injuries.

Touching your soul

Breathing Therapy

Small Group Breathing Practices

In our group breathing practices, we explore various Pranayama (breathing) techniques, along with mindfulness exercises and meditation. We use relaxation and connection methods to cultivate awareness of the body and mind. During these sessions, we will practice different ways of breathing and being present, creating a space for collective exploration and connection.

Every Thursday from 11:00 AM to 12:15 PM  (voluntary contribution)

Maximum 6 people,    Reservation required!

Touching your soul

Yoga Program

Coming Soon!

The harmony of your body and mind begins with attentive listening